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 Healthy
Living |
 Eat
5 to 9 Vegetables and Fruits per day for better health
Fruits and vegetables provide vitamins, minerals, and fiber that your body
needs. They're also packed with hundreds of disease-fighting
phytochemicals — natural substances that work as a team to protect good
health. Only fruits and vegetables, not pills or supplements, can provide
all of these nutrients together. While the exact mechanisms of specific
phytochemicals are being studied, one thing is clear: the different colors
of fruits and vegetables — green, yellow-orange, red, blue-purple, and
white — all contain a unique array of disease-fighting phytochemicals
that work together with vitamins and minerals to protect our health.-
(according to the national institute of health). more
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Free Brochures available
in PDF format you can print out and read at your
leisure.
(you must have a Acrobat Reader to open up) for a free reader
go to www.acrobat.com
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Get
moving for the fun and health of it!
Answers the questions-how much physical activity do I
need?, Do I need special equipment?,
How can I find time for exercise? etc. |
Fabulous
fruits , Versatile Vegetables
Answers he questions- I know I should eat more fruits
and vegetable but how? How can I get my kids to eat more
vegetables?, Are oranges the only foods with vitamin
c? etc. |
Where
do your favorite foods fit?
Answers the following questions -I like pizza a lot what
food group is it in?, When it says 6-11 servings of
grain how many should I eat? I try to follow the USDA
food pyramid, does that mean no more fast food? |
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Recipes:
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Featured
Business: |
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RnL
Lee
Purse boxes, purse making
supplies, crafts supplies, gifts.
Po Box 1032.
Bethlehem, PA 18106
'A satisfied customer is our best customer'
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Phone:
610-691-7728
Fax: N/A
Email:sales_orders@rnllee.com
Website: www.rnllee.com
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